1/4
cup rubbing alcohol (vodka works too)
1/4
cup hot water
20-25
drops essential oil
Swirl
to mix.
Use any essential oil you love:
• Eucalyptus, peppermint, and lavender reduce
tension • Peppermint energizes • Lemon, lemongrass, and thyme purify • Lavender, orange, peppermint, cedarwood,
frankincense, and jasmine inspire a positive mental state and combat
depression
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