1 and 1/2 c milk
1/2 tsp salt
1/4 tsp pepper
Any assortment of mix-ins, for example:
2 c fresh greens like spinach
1 c cooked veggies like zucchini or eggplant
1 c fresh hash browns or shredded potatoes
1 c finely grated cheese
1 c cooked meat like bacon, ham, sausage (optional)
1/4 c finely chopped herbs such as Italian parsley or chives
Can add garlic powder, onion, cumin, 1/4 c chopped tomato
Preheat oven to 375F. Lightly grease a 9x13 baking pan.
Whisk eggs. Whisk in milk, salt & pepper till frothy.
Add mix-ins.
At this point you can refrigerate overnight or freeze. If freezing, thaw overnight before cooking.
Bake 45 minutes, till puffed around edges and tester toothpick in centre comes out clean.
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