1 cup shredded swiss cheese
1 can cream of mushroom soup
1/2 head of cauliflower, chopped
Cook the rice.
Preheat oven to 400F.
In casserole dish, mix everything into the cooked rice but save some cheese to sprinkle on top.
Bake uncovered 20 minutes.
You can add other vegetables; root vegetables work best. You want something that will still have texture after being baked. For extra protein you could always add leftover meat or beans.